Mass COVID vaccination sites closing in County
SNOHOMISH COUNTY, Wash. – Mass COVID vaccination sites are closing after six months and more than 318,000 doses of COVID-19 vaccines are being administered. Vaccination against COVID-19 remains vital. Vaccine supply has stabilized, demand is down, and other providers such as clinics or pharmacies are in a position to keep up with the need for […]
Take a Self-Compassion Break
According to compassion research expert, Kristin Neff PhD, “Self-compassion involves treating yourself the way you would treat a friend who is having a hard time.” There are three main aspects to Self-Compassion: Self-Kindness vs. Punishment Mindfulness vs. Over Identification Common Humanity vs. Isolation The following practice will help you remember to evoke the three aspects […]
