Snohomish County residents reflect on the state re-opening
LYNNWOOD, Wash., July 19, 2021 – Governor Jay Inslee reopened Washington state June 30, under the Washington Ready plan, just in time for a beautiful Fourth of July weekend. For many Lynnwood residents it was the first time they could socialize with friends and family in over year. “I definitely missed the concerts. That was […]
Practice the 3 M’s to make your walk more mindful
Our times of isolation and quarantine are starting to lift us finally off our couches and into the great outdoors! Just taking in some fresh air will do a person tremendous good. These walks are also great opportunities to practice mindfulness in very practical ways that support our mental health too. I’ve guided countless walks […]
