November 22, 2024 3:09 am

The premier news source for Snohomish County

Snohomish County Council passes resolution in support of Ukrainian neighbors

snohomish ukraine

SNOHOMISH COUNTY, Wash., February 28, 2022 – During its Administrative Session today, the Snohomish County Council unanimously passed Resolution 22-009 to show support for the Ukrainian community in the county. The resolution, introduced by Councilman Nate Nehring (District 1) and seconded by Councilman Jared Mead (District 4) reads: WHEREAS, late on Wednesday, February 23rd, Russian […]

Mindfulness: Tactical Breathing

Mindful Monday

Today we keep it simple. Here is an easy ‘go-to’ breathing technique you can use to help reset yourself. Whether you are recovering from exposure to a stressful situation or heading into one, this is one of the best reset breathing patterns you can access for yourself. It’s referred to as Tactical Breathing, Combat Breathing, […]

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