May 7, 2024 5:46 am

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The 3 P’s – Pause, get Present, Proceed

minfulness

One of the best ways to practice mindfulness is to build it into your movements and habits.  Simple daily and moment to moment actions like crossing a threshold, picking up your phone, touching a doorknob, are habitual movements.  You can use these to anchor your mindful practices and build calming moments into your day. Use […]

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