The Attitude of Non-Striving

When we practice Mindfulness, we can intentionally cultivate one of 7 foundational attitudes.  This week we’ll explore Non-Striving.  Non-striving can seem like a tricky mental posture in our goal-oriented world, but Jon Kabat-Zinn puts it this way, “Mindfulness is never about doing something perfectly because it is not about doing or accomplishing at all. It […]