April 25, 2024 9:25 am

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Mindful Monday: A Season of Gratitude and Gratefulness

minfulness

Practicing gratefulness daily can prime our brains to look for more reasons to be grateful which shifts our outlook, perspective, and mood. McCraty and colleagues (1998), in one of their studies on gratitude and appreciation, found that participants who felt grateful showed a marked reduction in the level of cortisol, a stress hormone. They also […]

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