June 14, 2024 5:50 am

The premier news source for Snohomish County

Self Defense 101: A local blackbelt’s guide to fending off attackers 

self defense

LYNNWOOD, Wash., January 27, 2023—It may come as no surprise to readers that assaults and attempted kidnappings have haunted news headlines within our region lately. From the attempted kidnap turned carjacking in Lake Stevens to a man attempting to kidnap a barista through a cafe window in Federal Way, these frightening incidents have, no doubt, […]

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