Mindful Monday: Be fully present to what you are doing
By Lisa Wellington | Lynnwood Times Contributor Always start with where you are. You don’t need to overthink it. Intentionally be aware of the present moment with the task at hand. Start with a daily routine habit/task as an anchor. Walk through your sensory experience as you move through the action at hand. What can […]
Mindful Monday: Minding the Chatter in our Heads
By Lisa Wellington | Lynnwood Times Contributor Have you ever walked out your door, noticed the rain and wind that awaits you and thought all of this within a nanosecond? “Oh great. Rain. Again. Why did I even bother with my hair? I’m going to be a mess, I’ll never make it to that meeting […]
