October 11, 2024 8:54 am

The premier news source for Snohomish County

Mindfulness: Autopilot

Mindful Monday

February is a good ‘reset’ month, so just as a reminder, today I’ll delve into one of the reasons we practice mindfulness: AUTOPILOT We can tend to run on autopilot much of the time, automatically making decisions and moving about our day rather mindlessly. But being in autopilot is not necessarily a bad thing. It’s […]

Join Our Mailing List

Verified by MonsterInsights