3 Mindful Breathes
Mindful breathes are a simple meditation to quickly allow the body to relax and find calm and peace in the midst of stressors. Sit comfortably with a tall (but not rigid) spine or lie down. Place one hand on your collar bone and one on your abdomen, just below your belly button. Inhale from the […]
Connecting with the senses
There is a saying that you can’t give what you don’t have. Taking care of yourself and addressing your needs is a vital part of improving wellbeing, maintaining balance, and preventing burnout. The 5 Senses This practice is a classic grounding exercise to help get us out of our heads and connected to our senses: […]