7 essential selfcare tips for ‘Know-it-Alls’ during COVID-19
By Lisa Wellington | Lynnwood Times Contributor COVID Confessional: I’m a know it all. I know that. And when it comes to selfcare I have an honorary PhD from the School of Me. During recent months I have consumed mountains of books, articles, videos and TED Talks on what you need to know about selfcare during […]
Mindful Monday: Mindful transitions
By Lisa Wellington | Lynnwood Times Contributor The weather feels like a petulant child; tired, defiant, unsure of what it wants. One minute it is a gloriously sunny, edge of spring with blue skies kind of day. The next moment the sky is cranky with clouds spewing snow. Then just as quickly it is bright and […]
Mindful Monday: Be fully present to what you are doing
By Lisa Wellington | Lynnwood Times Contributor Always start with where you are. You don’t need to overthink it. Intentionally be aware of the present moment with the task at hand. Start with a daily routine habit/task as an anchor. Walk through your sensory experience as you move through the action at hand. What can […]
Mindful Monday: Minding the Chatter in our Heads
By Lisa Wellington | Lynnwood Times Contributor Have you ever walked out your door, noticed the rain and wind that awaits you and thought all of this within a nanosecond? “Oh great. Rain. Again. Why did I even bother with my hair? I’m going to be a mess, I’ll never make it to that meeting […]
