July 27, 2024 7:02 am

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Take a Self-Compassion Break

Mindful Monday

According to compassion research expert, Kristin Neff PhD, “Self-compassion involves treating yourself the way you would treat a friend who is having a hard time.”  There are three main aspects to Self-Compassion: Self-Kindness vs. Punishment Mindfulness vs. Over Identification Common Humanity vs. Isolation The following practice will help you remember to evoke the three aspects […]

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