July 27, 2024 5:06 am

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The 3 P’s – Pause, Get Present, Proceed

Mindful Monday

The beauty of Mindfulness is how easily we can integrate it into everyday activities.  Today’s practice gives us an opportunity to use mindfulness to help us reset ourselves using the 3 P’s.  It can help to have an anchor, a behavioral reminder, to help cultivate this a habit.  An anchor, for example, could be whenever […]

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