December 9, 2024 5:06 am

The premier news source for Snohomish County

My 3 M’s to make your walk more mindful 

minfulness

The Summer weather has inspired many of us to get off our couches and into the great outdoors!  Just walking to take in some fresh air can be beneficial to both body and spirit. These walks are great opportunities to practice mindfulness in very practical ways that support our mental health too.   I’ve guided countless […]

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