Inslee rescinds three COVID proclamations

OLYMPIA, Wash., June 22, 2021 – In anticipation of the statewide June 30 reopening date, yesterday, Gov. Jay Inslee announced three of the proclamations related to the COVID-19 pandemic he plans to rescind with many more coming. Unemployment conditions reinstated July 4 Proclamation 20-30, which suspends statutory job search requirements for applicants seeking unemployment insurance will […]

July 5 bus schedule

Buses on Sunday Schedule Monday, July 5, for Independence Day (observed) Snohomish County, Wash. – Community Transit will operate a Sunday bus schedule on Monday, July 5, in observation of Independence Day. Local, DART and Swift service will operate Sunday schedule. Monday, Independence Day (July 5, Independence Day observed) Local bus service, including Swift: Sunday […]

Take a self-compassion break

According to compassion research expert, Kristin Neff PhD, “Self-compassion involves treating yourself the way you would treat a friend who is having a hard time.”  There are three main aspects to Self-Compassion: Self-Kindness vs. Punishment Mindfulness vs. Over Identification Common Humanity vs. Isolation The following practice will help you remember to evoke the three aspects […]