Victories and stories from the 2020 Tokyo Olympics

America performed phenomenally at this year’s Olympics in Tokyo, but some of the stories that will go down in history have little to do with athletic abilities.  As the 2020 Olympic Games have concluded, there is a clear winner, and it’s Team USA. Some athletes even broke records this year. From an entertaining warm-up routine […]

Lake Stevens, 39 crimes during last week of July

Lake Stevens Police Department has reported 39 crimes during the last week of July. Most of the crimes are categorized as assault/misdemeanor or felony. Theft has been a common crime also adding domestic violence in the list as a repeated crime during the same week. Other crimes in Lake Stevens worth mentioning are: Two dogs […]

Simple steps to help cope with anxiety

S.T.O.P. is a wonderful acronym that when practiced for mindfulness gives us permission to pause and reset ourselves particularly when feelings of anxiety seem to have taken hold. Creating space in the day to stop, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful […]