Happy 246-years-old to the United States of America
As we come together on July 4 to celebrate the nation’s birthday and Declaration of Independence from the British Empire, take a few minutes to reflect on the challenges we have overcome as a nation and the contributions you, and/or your descendants, have yet to make in the greatest country on Earth – the United […]
Mindful Mondays: Start where you are
The remainder of the year is full of shifting sands, seasons and situations. The landscape is changing and so must our map. July is a great month to reset, recalibrate and get back to mindfulness practice basics! I always recommend starting where you are. Don’t overthink it. Try this: Intentionally be aware of the present […]
