Michael Fearnehough appointed to South County Fire Board
EVERETT, Wash., August 22, 2022—Michael Fearnehough was the board’s unanimous choice to fill a vacant commissioner seat in South County Fire Board District 2, which includes Lynnwood neighborhoods west of Highway 99 and the unincorporated communities of Esperance, Lake Serene and Picnic Point. He replaces Greg Urban, who resigned from the board in July when […]
Sound Transit announces delays to Link extension openings
SEATTLE, Wash., August 22, 2022—On August 18, the Sound Transit Board System Expansion Committee received a detailed briefing (jump to 1:01:40 in recorded meeting above) on efforts to identify new opening dates for current East Link, Lynnwood, Federal Way and Downtown Redmond Link construction projects. This disclosure of delays comes just a year after Sound […]
$8.2 million awarded to replace Pilchuck Creek Bridge 626
EVERETT, Wash., August 22, 2022 – After receiving an $8.2 million grant from the Washington State Department of Transportation (WSDOT) Federal Local Bridge Program, Snohomish County plans to replace Pilchuck Creek Bridge 626 – located on Pacific Hwy north of 236th St NE near Silvana. The county reduced traffic to one lane and imposed weight […]
Mindful Mondays: 4 x 4 Breathing for Well Being
Today we keep it simple with a breathing technique that is handy whether you require steady thinking, reduction of anxiety or just need to slow yourself down. This effective technique goes by many names: Tactical Breathing, Combat Breathing, Box Breathing, or 4×4 Breathing. It’s simple: Inhale to the count of 4 (fill your belly area) […]
