July 17, 2024 7:54 pm

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Mindful Mondays: 4 x 4 Breathing for Well Being


Today we keep it simple with a breathing technique that is handy whether you require steady thinking, reduction of anxiety or just need to slow yourself down. This effective technique goes by many names: Tactical Breathing, Combat Breathing, Box Breathing, or 4×4 Breathing. It’s simple: Inhale to the count of 4 (fill your belly area) […]

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