Mindful Mondays: Being Openhearted
Being Openhearted When we practice Mindfulness we can intentionally cultivate foundational attitudes or postures of being. This week we’ll visit the posture of Open-Heartedness. Gam Zeh Ya’avor The mindful practice of open-heartedness is all encompassing. Like compassion, it can hold comfort and suffering in the same space. Holding a posture of open-heartedness helps me recognize […]
Welcome USS Barry to your new home port, Everett!
EVERETT, Wash., March 17, 2023—The Arleigh Burke-class guided-missile destroyer USS Barry (DDG 52) arrived at its new port in Everett today following six years of service forward-deployed to U.S. 7th Fleet in the in the Indo-Pacific. USS Barry (DDG 52) departed Yokosuka, Japan on February 17, 2023, to Everett where the ship will undergo routine […]
Stalking offense bill passes House, moves on to Senate
OLYMPIA, Wash., March 15, 2023—Representative Lauren Davis-sponsored bill HB 1696, concerning stalking-related offenses, unanimously passed the House, on February 27, with 97 yeas, zero nays, and three absentees. The bill now moves to the Senate for further consideration. The decision came just two-weeks before a married couple were murdered in Redmond, March 10, after a […]
Mindful Monday: Perfectionism and Self Compassion
Exercise: In this time of upheaval and change it is easy to be critical of ourselves and our ability to adapt. It’s a good time to consider how we respond to ourselves with compassion, or not. Enjoy and reflect on these insights and tips provided by therapist, Lisa Olivera. Reflection: How do I feel when […]
My Y Week raises over $34,000 for the 2023 Annual Campaign
EVERETT, Wash. March 13, 2023—The YMCA of Snohomish County wrapped up its first-ever My Y Week on Saturday, March 4, surpassing its $30,000 fundraising goal by bringing in over $34,000 in financial support. Throughout My Y Week, community sponsors donated $1 every time a member scanned-in from February 26 to March 4, 2023, boosting participation […]
Tonight’s the night to turn clocks forward one hour
At 2 a.m. this Sunday morning, March 12, remember to turn your clocks forward an hour for Daylight Savings Time—unfortunately you get one hour less of sleep. The Sunshine Protection Act, to permanently make daylight savings time the new permanent standard time effective November 5, 2023, unanimously passed by voice vote in the U.S. Senate on […]
Walmart stores throughout Washington going bagless in April 2023
OLYMPIA, Wash., March 11, 2023 – Walmart is doing its part to eliminate waste in Washington by removing plastic carryout bags from all stores in the state for checkout and pickup. Beginning Tuesday, April 18, 2023, Walmart stores in Washington will no longer provide plastic bags at checkout or pickup, encouraging customers to use reusable […]
County accepting applications for $1.6M in Arts & Culture Recovery Grants
Snohomish County, Wash., March 11, 2023—Snohomish County Executive Dave Somers announced that the County is accepting applications for its Arts and Culture Recovery Grants. Approximately $1.6 million in federal American Rescue Plan Act (ARPA) funds are available for arts and culture organizations financially impacted by the pandemic. Interested organizations can learn more and apply for […]
39th Legislative District In-Person Town Hall this Saturday
Join your 39th Legislative District members for an in-person Town Hall! Join Sen. Keith Wagoner R-Sedro-Woolley, and Rep. Carolyn Eslick, R-Sultan, and Rep. Sam Low, R-Lake Stevens for a discussion on the 2023 Legislative Session. They will provide updates on their work in Olympia and ongoing legislation, as well as answer any questions you have. Lake Stevens The […]
House passes bill allowing students to earn credits for work outside of school
OLYMPIA, Wash., March 9, 2023—High school students could earn elective credits through paid work experience under a bill that has passed the state House of Representatives 93-4 and is now in the Senate. “Financial education is a priority for young adults and families,” said Rep. Clyde Shavers, D-Oak Harbor, who sponsored the bill. “That means […]
