As we start November, your invitation is to discover moments to…
Mindfulness is “The awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” ~Jon Kabat-Zinn “Mindfulness is simply the knack of noticing without comment whatever is happening in your present experience” ~ Guy Claxton Lisa Wellington is a Certified Mindfulness Teacher who writes about integrative practices that downshift stress, increase insight, and jumpstart […]
Tying things down: Batten the hatches
This week we finish our October theme: Winterizing FERTILIZING – INSULATING – SETTLING INTO OUR ROOTS – TYING THINGS DOWN In the Spring of 1990 tourists poured out from a cruise ship onto the island of St. Thomas, USVI. They were employees of a large American generator manufacturer. The company made so much money […]
This month we are Winterizing!
I like October not only for its unique beauty here in the great Salish region, but also because it encourages me to prepare and make the best of the next 4 months: my least favorite time of the year. This month we’ll use Winterizing as our overarching theme. FERTILIZING – INSULATING – SETTLING INTO OUR […]
October is the month to begin “Winterizing!”
I like October not only for its unique beauty here in the great Salish region, but also because it encourages me to prepare and make the best of the next 4 months – my least favorite time of the year. During the remainder of this year, we’ll use Winterizing as our overarching theme: FERTILIZING – INSULATING […]
Mindfulness by Lisa: Surprises of generosity
After just a few days of backpacking on a trail, all hikers crave the same thing: Fresh Food. Ripe fruit or crunchy vegetables become an obsession and motivation to get to the next place, sometimes just the next step. The lofty hope is that a town will have a restaurant, or perhaps a Trail Angel […]
Cultivating an attitude of trust
When we practice Mindfulness, we can intentionally cultivate one of seven foundational attitudes. This month we’ll explore Trust. A good place to start when cultivating a greater sense of trust within yourself is to begin with your own body. Interoception and proprioception involve our ability to sense what’s going on in our body and where it […]
The Surprises of Generosity
After just a few days of backpacking on a trail, all hikers crave the same thing: Fresh Food. Ripe fruit or crunchy vegetables become an obsession and motivation to get to the next place, sometimes just the next step. The lofty hope is that a town will have a restaurant, or perhaps a Trail Angel […]
Let’s stay grounded
If you’re anything like me, you’re feeling these days like you are rearranging furniture on the Titanic. Just when you’ve reset the chairs a chandelier goes flying by, followed by a table set for dinner. We are living through a pivotal time in history that seems to spin from hopeful to terrifying on an intermittent […]
Simple steps to help cope with anxiety
S.T.O.P. is a wonderful acronym that when practiced for mindfulness gives us permission to pause and reset ourselves particularly when feelings of anxiety seem to have taken hold. Creating space in the day to stop, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful […]
Holding gratefulness and grief
Let’s face it, as a community and as individuals, we are experiencing a mixed bag of emotions right now. We may be grateful for a paycheck, shelter, friends and family to reach out to, food options and our health. Or we may actually be grieving a lack of income, companionship, and threats to our housing […]
