June 22, 2024 3:35 am

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Cultivating the practice of NON-JUDGMENT

Mindful Monday

Non-judgment is one of the pillars of mindfulness. It is included in the 7 Foundational Attitudes ,which if cultivated leads to many others. When it comes to living more mindfully, I find that practicing an attitude of non-judgment towards myself and the world around me is the most difficult. However, it also provides the biggest […]

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