July 13, 2024 10:26 pm

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Simple steps to help cope with anxiety

Mindful Monday

S.T.O.P. is a wonderful acronym that when practiced for mindfulness gives us permission to pause and reset ourselves particularly when feelings of anxiety seem to have taken hold. Creating space in the day to stop, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful […]

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