Self Defense 101: A local blackbelt’s guide to fending off attackers 

LYNNWOOD, Wash., January 27, 2023—It may come as no surprise to readers that assaults and attempted kidnappings have haunted news headlines within our region lately. From the attempted kidnap turned carjacking in Lake Stevens to a man attempting to kidnap a barista through a cafe window in Federal Way, these frightening incidents have, no doubt, […]

NW shines in Taekwondo Nationals, Lynnwood wins 23 medals

LYNNWOOD, Wash., August 6, 2021 — The Pacific Northwest and Washington state shine at the AAU Taekwondo National Championships that took place July 4th – 10th in Las Vegas, Nevada.  Northwest Black Belt Academy of Lynnwood saw 31 athletes fight and bring home a total of 23 medals. They won eight gold medals, eight silver […]