July 22, 2024 6:43 am

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Mindful Mondays: Noticing Joy

minfulness

One of the biggest costs of being Mindless, instead of Mindful, is the loss of opportunity.  One of those opportunities could be the chance to notice Joy. Joyful moments can look like ecstatic celebration or just the daily mundane pleasures of life that feel deeply contented. They always seem to have a sense of buoyancy. […]

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