Calm and Steady: Two restorative breathing practices for everyday
We all know that taking a deep breath can calm us down and bring our brain into a more useful
Read moreWe all know that taking a deep breath can calm us down and bring our brain into a more useful
Read moreBeing Openhearted When we practice Mindfulness we can intentionally cultivate foundational attitudes or postures of being. This week we’ll visit
Read moreExercise: In this time of upheaval and change it is easy to be critical of ourselves and our ability to
Read moreI reset often in the month of March. Just when I think Spring is going to burst wide open, snow
Read moreSoften, Sooth, Allow This weekend on my way to fetch eggs from a local family farm, I stumbled upon the
Read moreSome Mondays arrive and we look back on the weekend and see disruption, corruption, and eruption. Not rest. Some Mondays
Read moreFebruary is a breakout time of year. The chilled weather with increased sun and light can encourage us to make
Read moreI spent part of this weekend in one of the most beautiful State parks in the United States: Deception Pass
Read moreWhen we practice Mindfulness, we can intentionally cultivate foundational attitudes or postures of being. Today we’ll explore the posture of
Read moreIt’s easy in the month following the giving holidays to pullback on our giving spirit. Today let’s remember that the
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