Calm and Steady: Two restorative breathing practices for everyday
We all know that taking a deep breath can calm us down and bring our brain into a more useful
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mindful mondays
Mindful Mondays: Being Openhearted
Being Openhearted When we practice Mindfulness we can intentionally cultivate foundational attitudes or postures of being. This week we’ll visit
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Mindful Monday: Perfectionism and Self Compassion
Exercise: In this time of upheaval and change it is easy to be critical of ourselves and our ability to
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Mindful Monday: Mindful Anticipation
I reset often in the month of March. Just when I think Spring is going to burst wide open, snow
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Mindful Mondays: Working with difficult emotions
Soften, Sooth, Allow This weekend on my way to fetch eggs from a local family farm, I stumbled upon the
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Mindful Monday: Breathing Through the Stress
Some Mondays arrive and we look back on the weekend and see disruption, corruption, and eruption. Not rest. Some Mondays
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Mindful Monday: Tried-and-True Tips for Mindful Walking
February is a breakout time of year. The chilled weather with increased sun and light can encourage us to make
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Mindful Mondays: Be Still, Be Grounded
I spent part of this weekend in one of the most beautiful State parks in the United States: Deception Pass
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Mindful Monday: Cultivating Curiosity
When we practice Mindfulness, we can intentionally cultivate foundational attitudes or postures of being. Today we’ll explore the posture of
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Mindful Monday: Keeping the Spirit of Generosity
It’s easy in the month following the giving holidays to pullback on our giving spirit. Today let’s remember that the
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