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mindful mondays

restorative breathing
Featured Latest News Mindful Mondays 

Calm and Steady: Two restorative breathing practices for everyday

March 27, 2023March 27, 2023 Lynnwood Times Staff 0 Comments

We all know that taking a deep breath can calm us down and bring our brain into a more useful

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Being Openhearted
Featured Latest News Mindful Mondays 

Mindful Mondays: Being Openhearted

March 20, 2023March 20, 2023 Lynnwood Times Staff 1 Comment

Being Openhearted When we practice Mindfulness we can intentionally cultivate foundational attitudes or postures of being.  This week we’ll visit

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mindful monday
Featured Latest News Mindful Mondays 

Mindful Monday: Perfectionism and Self Compassion

March 13, 2023March 13, 2023 Lynnwood Times Staff 0 Comments

Exercise: In this time of upheaval and change it is easy to be critical of ourselves and our ability to

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Mindful Anticipation
Featured Latest News Mindful Mondays 

Mindful Monday: Mindful Anticipation

March 6, 2023March 6, 2023 Lynnwood Times Staff 0 Comments

I reset often in the month of March. Just when I think Spring is going to burst wide open, snow

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Soften Sooth Allow
Featured Latest News Mindful Mondays 

Mindful Mondays: Working with difficult emotions

February 27, 2023February 26, 2023 Lynnwood Times Staff 0 Comments

Soften, Sooth, Allow This weekend on my way to fetch eggs from a local family farm, I stumbled upon the

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minfulness
Featured Latest News Mindful Mondays 

Mindful Monday: Breathing Through the Stress

February 20, 2023February 20, 2023 Lynnwood Times Staff 1 Comment

Some Mondays arrive and we look back on the weekend and see disruption, corruption, and eruption. Not rest. Some Mondays

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minfulness
Featured Latest News Mindful Mondays 

Mindful Monday: Tried-and-True Tips for Mindful Walking

February 13, 2023February 13, 2023 Lynnwood Times Staff 0 Comments

February is a breakout time of year.  The chilled weather with increased sun and light can encourage us to make

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minfulness
Mindful Mondays 

Mindful Mondays: Be Still, Be Grounded

February 6, 2023February 7, 2023 Lynnwood Times Staff 0 Comments

I spent part of this weekend in one of the most beautiful State parks in the United States: Deception Pass

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minfulness
Featured Latest News Mindful Mondays 

Mindful Monday: Cultivating Curiosity

January 30, 2023January 30, 2023 Lynnwood Times Staff 1 Comment

When we practice Mindfulness, we can intentionally cultivate foundational attitudes or postures of being. Today we’ll explore the posture of

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minfulness
Advice & Opinion Featured Latest News 

Mindful Monday: Keeping the Spirit of Generosity

January 9, 2023January 9, 2023 Lynnwood Times Staff 0 Comments

It’s easy in the month following the giving holidays to pullback on our giving spirit. Today let’s remember that the

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RSS ESPN Top News

  • Sources: NBA, NBPA table minimum age talks
    The NBA and the players' association have agreed to shelve discussions on lowering the minimum age limit to enter the NBA draft as part of the league's labor talks, sources told ESPN on Friday.
  • Wise WDs from Masters, cites mental health
    Golfer Aaron Wise said on social media that he's taking "time away to focus on my mental health" and will not play in next week's Masters tournament.
  • Niumatalolo lands at UCLA, to serve advisory role
    Former Navy coach Ken Niumatalolo has been hired as the director of leadership at UCLA, where he will serve as an adviser to the team's staff and players.
  • Izzo: Mental health big driver of transfer waivers
    Michigan State head coach Tom Izzo said he has "no faith" in the NCAA's plan to limit the immediate eligibility exceptions for two-time transfers because players will continue to use issues such as mental health to earn waivers.
  • Kansas freshman Dick declares for NBA draft
    Kansas freshman Gradey Dick, the No. 11 prospect in ESPN's NBA draft projections, declared for the NBA draft on ESPN's "NBA Today" on Friday.

RSS Wall Street Journal

  • Pandora's Donald Trump Prosecution
    The first indictment of a former U.S. President is a sad day for America.
  • Gavin Newsom, Insulin CEO
    California decides the world needs a state-run pharmaceutical firm.
  • A Six-Month AI Pause? No, Longer Is Needed
    It’s crucial that we understand the dangers of this technology before it advances any further.
  • Russia Takes a Journalist Hostage
    The Kremlin arrests a WSJ reporter on phony espionage charges.
  • The SEC Tries to Do Too Much, Too Fast
    ‘Everything Everywhere All at Once’ is a good name for a movie but a bad idea for regulators.

RSS MarketWatch

  • : Tesla stock jumps 5.0% toward 1-month high ahead of Q1 deliveries report
  • : Tesla upgraded to strong buy from buy at CFRA
  • : Baker Hughes data show U.S. weekly active oil-rig count down by 1 to 592
  • : Baker Hughes data show total U.S. weekly active drilling-rig count down 3 at 755
  • : Final U.S. consumer sentiment survey in March is 62 vs. initial 63.4
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