mindful mondays Archives - Page 2 of 8

Mindful Monday: Keeping the Spirit of Generosity

It’s easy in the month following the giving holidays to pullback on our giving spirit. Today let’s remember that the

One of the biggest costs of being Mindless, instead of Mindful, is the loss of opportunity. One of those opportunities

This month we settle into a new holiday season with fresh opportunities to live more mindfully. SETTLING INTO THE PAUSE

SETTLING INTO THE PAUSE – NON-JUDGEMENT – NOTICING JOY – REFLECTION SETTLING INTO THE PAUSE This time of year can

There is something about getting through a winter holiday in this bizarre epoque to reassure us that we do indeed

Practicing gratefulness daily can prime our brains to look for more reasons to be grateful which shifts our outlook, perspective,

This week let’s focus on appreciating the edges of the seasons, fresh air, and keeping agile as we pivot in

One of the best ways to practice mindfulness is to build it into your movements and habits. Simple daily and

I’m a lover of petrichor; the smell of rain on dry earth. There’s nothing better, and it’s a good thing

Lately, if you’re out of fire range and fully in smoke range, taking a deep breath in the Pacific Northwest