July 20, 2024 4:00 pm

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Mindful Monday: Tried-and-True Tips for Mindful Walking


February is a breakout time of year.  The chilled weather with increased sun and light can encourage us to make our way outside. Jaunts around the block to wake up from our winter idle can be invigorating. Mindful breathes of cool air can support our mental health too! I’ve guided countless walks with small groups […]

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