philosophical mindfulness Archives

I reset often in the month of March. Just when I think Spring is going to burst wide open, snow

Mindful Mondays: Working with difficult emotions

Soften, Sooth, Allow This weekend on my way to fetch eggs from a local family farm, I stumbled upon the

Some Mondays arrive and we look back on the weekend and see disruption, corruption, and eruption. Not rest. Some Mondays

February is a breakout time of year. The chilled weather with increased sun and light can encourage us to make

When we practice Mindfulness, we can intentionally cultivate foundational attitudes or postures of being. Today we’ll explore the posture of

It’s easy in the month following the giving holidays to pullback on our giving spirit. Today let’s remember that the

One of the biggest costs of being Mindless, instead of Mindful, is the loss of opportunity. One of those opportunities

This month we settle into a new holiday season with fresh opportunities to live more mindfully. SETTLING INTO THE PAUSE

There is something about getting through a winter holiday in this bizarre epoque to reassure us that we do indeed

Practicing gratefulness daily can prime our brains to look for more reasons to be grateful which shifts our outlook, perspective,