June 15, 2024 10:30 am

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Mindful Mondays: Heart Strengthening Resilience

minfulness

This week let’s focus on appreciating the edges of the seasons, fresh air, and keeping agile as we pivot in response to life. As we deepen into October, I want to share with you this quick video from Kelly McGonigal (Author, health psychologist, and lecturer at Stanford University who is known for her work in […]

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