Cultivating the practice of NON-JUDGMENT
Non-judgment is one of the pillars of mindfulness. It is included in the 7 Foundational Attitudes ,which if cultivated leads
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selfcare tips
Verdant classes include virtual diabetes prevention, cooking demos in September
The Verdant Health Commission’s class offerings in September include virtual programs to support a healthy lifestyle, opportunities to explore cuisines
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Holding gratefulness and grief
Let’s face it, as a community and as individuals, we are experiencing a mixed bag of emotions right now. We
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7 essential selfcare tips for ‘Know-it-Alls’ during COVID-19
By Lisa Wellington | Lynnwood Times Contributor COVID Confessional: I’m a know it all. I know that. And when it comes
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