Self Defense 101: A local blackbelt’s guide to fending off attackers 

LYNNWOOD, Wash., January 27, 2023—It may come as no surprise to readers that assaults and attempted kidnappings have haunted news headlines within our region lately. From the attempted kidnap turned carjacking in Lake Stevens to a man attempting to kidnap a barista through a cafe window in Federal Way, these frightening incidents have, no doubt, […]

Lynnwood taekwondo athletes head to Pan American Competition

LYNNWOOD, Wash., June 22, 2022 – Four teenaged taekwondo athletes, fighting out of Lynnwood’s Northwest Black Belt Academy, have been selected to represent the United States at this year’s Pan American Championship. Two others from the academy will be competing for their home county, Malaysia. The Pan American Championship is a continent-wide championship where winners […]