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December 13, 2025 12:36 pm
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Mindful Mondays
My 3 M’s to make your walk more mindfulÂ
Mindful Mondays: 4 x 4 Breathing for Well Being
Mindful Monday: Sometimes you need to STOP
Mindful Mondays: Feeling Hot Around the Collar?
Mindful Mondays: Take a self-compassion break
Mindful Mondays: Take an intentional break
Mindful Mondays – Beginners Mind
Mindful Mondays: Start where you are
Essential selfcare tips for ‘Know-it-Alls’ during divisive times
Mindful Mondays: Take a deep breath
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Results
Follow live: Army, Navy vie for Commander-In-Chief's Trophy as rivals meet in Baltimore
Chelsea ratings: Palmer, Neto, Gusto 8/10 in Everton win
Salah's farewell? If this was his final Liverpool chapter, he delivered a fitting end
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Try this 30-second trick to keep your holiday spending from wrecking your credit score
‘Is this really what college bowl games have become?’ Critics see brands like Pop-Tarts competing with football for attention.
72% of people say they’d be happier if they saved or invested more money. Far fewer said spending more would bring happiness.
‘Digital twins’ of Frida Kahlo paintings could transform how we collect art
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