lisa wellington Archives - Lynnwood Times

We all know that taking a deep breath can calm us down and bring our brain into a more useful

Mindful Mondays: Noticing Joy

One of the biggest costs of being Mindless, instead of Mindful, is the loss of opportunity. One of those opportunities

This month we settle into a new holiday season with fresh opportunities to live more mindfully. SETTLING INTO THE PAUSE

SETTLING INTO THE PAUSE – NON-JUDGEMENT – NOTICING JOY – REFLECTION SETTLING INTO THE PAUSE This time of year can

There is something about getting through a winter holiday in this bizarre epoque to reassure us that we do indeed

Practicing gratefulness daily can prime our brains to look for more reasons to be grateful which shifts our outlook, perspective,

One of the best ways to practice mindfulness is to build it into your movements and habits. Simple daily and

I’m a lover of petrichor; the smell of rain on dry earth. There’s nothing better, and it’s a good thing

Lately, if you’re out of fire range and fully in smoke range, taking a deep breath in the Pacific Northwest

I was recently driving southbound to Oregon during a Pacific Northwest heat spike. I was heading to an annual retreat

Alabama star freshman Miller entering NBA draft
Alabama's Brandon Miller, the nation's leading freshman scorer at 18.8 points per game, told ESPN on Thursday that he's entering the 2023 NBA draft.
Mets co-ace Verlander to IL with muscle strain
The Mets are placing co-ace Justin Verlander on the injured list because of a low-grade teres major strain, the team announced Thursday.
College ump regrets judgment 'lapse' on viral call
Umpire Reggie Drummer, who was suspended after his game-ending call in a college baseball game went viral last month, said he regrets the call but also noted the way he was treated by players and fans caused a "lapse of judgment."
Richardson flips after flashing arm for NFL execs
After showing off his arm for NFL coaches and scouts, QB Anthony Richardson stuck the landing on a roundoff backflip to cap his Florida pro day workout.
Cubs' Stroman called for first pitch clock violation
Cubs starter Marcus Stroman was called for a pitch clock violation during the third inning of Chicago's opener on Thursday against Milwaukee, making him the first player to be penalized under the new rule during a regular-season game.