Self Defense 101: A local blackbelt’s guide to fending off attackers

LYNNWOOD, Wash., January 27, 2023—It may come as no surprise to readers that assaults and attempted kidnappings have haunted news headlines within our region lately. From the attempted kidnap turned carjacking in Lake Stevens to a man attempting to kidnap a barista through a cafe window in Federal Way, these frightening incidents have, no doubt, […]
Everett Link Extension feedback period now open until March 10

EVERETT, Wash., January 27, 2023—The Everett Link Extension project team is currently requesting public scoping comments. Before they start work on an environmental impact statement (EIS), they are looking for public feedback to guide the decision-making process. From now until March 10, you can make your voice heard by sharing your feedback on the route, […]
Applicants sought for Lynnwood Public Facilities District Board of Directors

LYNNWOOD, Wash. January 27, 2023—Become part of Lynnwood’s future by joining the Lynnwood Public Facilities District Board of Directors. The Lynnwood PFD oversees the operation of the Lynnwood Event Center and the surrounding 13 acres. With revitalization efforts underway, the PFD is poised to become the ideal gathering space for residents, visitors, and events. Become […]
Public invited to Cascade Symphony Orchestra Annual Children’s Concert

The Cascade Symphony Orchestra (CSO) will present its annual Children’s Concert at 3 p.m. on Saturday, February 4, at the Edmonds Center for the Arts (ECA), 410 4th Ave. North, in Edmonds. Admission to the Children’s Concert is $10 for adults and $3 for youngsters and students. This will be the first live presentation of […]
Washington Democrats to Hold Reorganization Meeting and Officer Elections

The Washington State Democratic Party will hold its reorganizational meeting and officer elections tomorrow – Saturday, January 28th – beginning at 8am at The Olympia Hotel at Capitol Lake. Elections for party officers – Chair, Vice Chair, Secretary, and Treasurer – will be held during this meeting and begin at approximately 9 a.m. WHAT: Washington State […]
Lake Stevens teacher and coach arrested for sexual misconduct

LAKE STEVENS, Wash., January 26, 2023—A Lake Stevens High School teacher and coach, Mark Warren Hein, 55, was arrested yesterday for six charges involving sexual misconduct with minors. Hein was placed on administrative leave this school year while allegations of inappropriate and unprofessional conduct were investigated by local law enforcement, the school said. He was […]
Binda found guilty of violating public disclosure laws, fined $1,000

OLYMPIA, Wash., January 26, 2023—The Washington State Public Disclosure Commission (PDC) found Lynnwood Councilman Joshua Binda guilty of two separate PDC violations and imposed a $1,000 fine at its public hearing Thursday, January 26. The violations include using $2,742 of campaign funds for personal use (RCW 42.17A.445 and WAC 390-16-238) related expenditures as well as […]
WA Department of Health issues license for Lynnwood opioid clinic

LYNNWOOD, Wash., January 26, 2023—Today, the Washington State Department of Health (DOH) approved the Opioid Treatment Program (OTP) license for the controversial Lynnwood Comprehensive Treatment Center located at 2322 196th S.W. St., that is 433 feet away for the Alderwood Boys & Girls Club. The clinic is scheduled to open on January 30, 2023. “We are deeply […]
Bill eliminating of cost-sharing for abortion services proposed

OLYMPIA, Wash., January 26, 2023—Insurance policies that cover abortion would be required to cover the entire cost of the procedure under provisions of a bill now eliminating cost-sharing being debated in the state Legislature. “This bill is about removing barriers to access to abortion services, regardless of the ability to pay,” said Annette Cleveland, D-Vancouver, […]
Senate honors retiring Veterans Affairs Director Alvarado-Ramos

OLYMPIA, Wash., January 26, 2023—On behalf of the people of Washington, and specifically the more than 520,000 veterans who call Washington home, the state Senate yesterday honored retiring Washington State Department of Veterans Affairs (WDVA) Director Lourdes E. “Alfie” Alvarado-Ramos. Senator Keith Wagoner (R-Sedro-Woolley) is prime sponsor of Senate Resolution 8607, which thanks Alvarado-Ramos for […]