mindfulness Archives - Lynnwood Times

Mindful Mondays: Cultivating Mental Wellness

We have far more impact on our own mental wellness than we may have been told. Every day, we can

Being Openhearted When we practice Mindfulness we can intentionally cultivate foundational attitudes or postures of being. This week we’ll visit

Exercise: In this time of upheaval and change it is easy to be critical of ourselves and our ability to

I reset often in the month of March. Just when I think Spring is going to burst wide open, snow

Soften, Sooth, Allow This weekend on my way to fetch eggs from a local family farm, I stumbled upon the

Some Mondays arrive and we look back on the weekend and see disruption, corruption, and eruption. Not rest. Some Mondays

February is a breakout time of year. The chilled weather with increased sun and light can encourage us to make

I spent part of this weekend in one of the most beautiful State parks in the United States: Deception Pass

When we practice Mindfulness, we can intentionally cultivate foundational attitudes or postures of being. Today we’ll explore the posture of