Mindfulness: Tactical Breathing
Today we keep it simple. Here is an easy ‘go-to’ breathing technique you can use to help reset yourself. Whether you are recovering from exposure to a stressful situation or heading into one, this is one of the best reset breathing patterns you can access for yourself. It’s referred to as Tactical Breathing, Combat Breathing, […]
Firearm professionals speak about legislation banning high-capacity magazines
OLYMPIA, Wash., February 27, 2022 – In an effort to tackle gun violence and strengthen public safety, the state Senate passed legislation – SB5078, Feb. 9 that bans the sale of high-capacity magazines – anything over 10 rounds – but doesn’t prohibit the use of high-capacity firearms already in possession. “High-capacity magazines make it easy […]
Snohomish County weather: Rain, rain and more rain
LYNNWOOD, Wash., February 27, 2022 – The National Weather Service forecasts rain every day this week until Friday for Snohomish County. It is expected to be sunny with a high of 46°F on Saturday. Daily temperatures will be much warmer this week and are expected to fluctuate between 41°F to 54°F until Thursday, then a bit cooler going into […]
LT Weekly Newscast for Feb 26
Snohomish County business owners who have struggled to stay in business due to criminal activity in their neighborhoods thank the Snohomish County Sheriff’s Office for conducting their third Operation Clean Streets since December 2021. Other Stories in Newscast Meadowdale High School’s Beth Marriott inducted into the Washington Activity Coordinators Association Hall of Fame Mukilteo City […]
Sheriff’s Office Dive Team recovers bodies of missing brothers from Lake Howard
STANWOOD, Wash., February 25, 2022 – Yesterday, the Sheriff’s Office dive team recovered the bodies of who they believe to be the two missing Port Orchard brothers, 19-year-old Alexander Tennyson and a 21-year-old Andrew Tennyson, who went missing on Lake Howard on Saturday, January 29. Lake Howard is located in a residential neighborhood near Stanwood. Around […]
Lynnwood hosts Community Recovery Center Open House
LYNNWOOD, Wash., February 25, 2022 – The City of Lynnwood held an online Open House on the design process of the new Lynnwood Community Recovery Center, February 15. Moderated by Communications and Public Affairs Officer Julie Moore, the panel included Chief of Police Jim Nelson, Chief Strategy Officer for RI International Jamie Sellar, Representative Lauren […]
Snohomish County CASA Program announces Champion for Children award winner
SNOHOMISH COUNTY, Wash., February 25, 2022 – Peggy Estela, a volunteer Court Appointed Special Advocate (CASA) with Snohomish County, is the recipient of the Champion for Children award designating her as volunteer of the year for the Snohomish County CASA Program. Ms. Estela is recognized for being a champion in the lives of abused and […]
Mukilteo fixes technical difficulties in posting online meetings
MUKILTEO, Wash., February 23, 2022 – After a month of the city of Mukilteo being unable to post video, audio, or agendas of city council online meetings to its website, due to “technical difficulties,” the problem has been resolved. Beginning with the January 18, 2022, meeting, the city was unable to post its city council […]
Canadian pastor Artur Pawlowski denied bail, in solitary confinement for trucker convoy protests
ALBERTA, Canada, February 23, 2022 – Calgary pastor, Artur Pawlowski, 48, is currently awaiting trial after being charged with mischief and interrupting the operation of essential infrastructure, both charges related to the trucker convoy protests. According to his lawyer, the pastor remains in solitary confinement for 23 hours a day, Fox News reported. Last week, […]
House approves Trudeau for Emergency Act use
UPDATE [3:40 p.m. February 23, 2022]: Today, Canadian Prime Minister Justin Trudeau revokes the Emergency Act he invoked last week and the House of Common’s approved on Monday. OTTAWA, Canada – February 23, 2022 – Canadian Prime Minister Justin Trudeau and the Liberal Party of Canada won the House of Commons vote 185-151 on Monday […]
