Keeping Your Cool
Gentle Orientation: We’ve gotten through the holidays hopefully unscathed, tending our emotional wounds or over-indulgences. Tempers may have flared even
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Noticing Joy
Mindfulness: Upon Reflection
Happy end of the Year! This month we settle into a new holiday season with fresh opportunities to live more
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Mindfulness: Noticing Joy
This month we settle into a new holiday season with fresh opportunities to live more mindfully. SETTLING INTO THE PAUSE
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