My 3 M’s to make your walk more mindful
The Summer weather has inspired many of us to get off our couches and into the great outdoors! Just walking
Read MoreThe Summer weather has inspired many of us to get off our couches and into the great outdoors! Just walking
Read MoreToday we keep it simple with a breathing technique that is handy whether you require steady thinking, reduction of anxiety
Read MoreCreating space in the day to stop, move away from the worried mind, and get back into the present moment
Read MoreI was recently driving southbound to Oregon during a Pacific Northwest heat spike. I was heading to an annual retreat
Read MoreH/T to Dr. Kristin Neff, PhD This practice can be used any time of day or night and will help
Read MoreIt’s a long drive to the Washington coastline but if you get a chance, find this tree, and check out
Read MorePeriodically, I approach my office at work and say to myself, “If I was a new employee, how would I
Read MoreThe remainder of the year is full of shifting sands, seasons and situations. The landscape is changing and so must
Read MoreConfessional: I’m a know-it-all. I know that. And when it comes to selfcare I have an honorary PhD from the
Read MoreWe are going through a rough time. Take a deep breath… The people of Northern Ireland have a phrase for
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