Mindful Mondays: Heart Strengthening Resilience

This week let’s focus on appreciating the edges of the seasons, fresh air, and keeping agile as we pivot in response to life. As we deepen into October, I want to share with you this quick video from Kelly McGonigal (Author, health psychologist, and lecturer at Stanford University who is known for her work in […]
Sutherland public hearing scheduled for ethics and harassment violations

OLYMPIA, October 31, 2022—The Legislative Ethics Board has ordered a public hearing for Representative Robert Sutherland (R-Granite Falls) to defend his behavior that involved a confrontation with Sergeant at Arms Sean Hartsock, a 35-year veteran of the Washington State Patrol, that occurred March 5, 2022, in which he told him “F*** you” on the Capitol […]
Lynnwood Council passes car tab relief, increases utility tax rates

LYNNWOOD, October 31, 2022—The Lynnwood City Council passed car tab relief, rejected utility tax relief yet approved increased Water, Sewer, and Stormwater Utility Rates at its Business Meeting last Monday, October 24. Car Tab Relief Passes There was considerable back and forth on car tabs. Car tab relief, titled Ordinance 3416, ultimately passed 4-2 with […]
Upcoming Lynnwood City Council meeting for October 31

LYNNWOOD—For its Work Session at 6:00 p.m., Monday, October 31, the Lynnwood City Council will be presented with the 2023 to 2024 Public Works Preliminary Budget, review the 2023 to 2024 Revenue Review, and review the 2023 to 2024 Budget Calendar. The Work Session should take about two hours and forty-five minutes to cover its […]
Thirteen arrests in Washington and California for Cartel-connected drug trafficking

SEATTLE, Wash., October 30, 2022—Federal investigators – FBI and DEA – along with Seattle police seized two RVs packed with methamphetamine and fake pills after that were driven from California to Washington up the I-5 corridor. A total of 19 persons associated with three drug trafficking groups have been arrested and are facing federal charges […]
Expect wave after wave of rainstorms to hit Snohomish County

SNOHOMISH COUNTY, October 23, 2022—The National Weather Service forecasts rainstorms throughout Snohomish County with no little to no chance of sun this week. According to AccuWeather, “a dip in the jet stream and a storm pushing into the Northwest on Monday will set the stage for wave after wave of storms to push through the area.” Winds […]
New polls show Smiley now ties Murray leading into second Senate debate

SEATTLE, Wash., October 30, 2022—According to a post-debate Trafalgar Group poll, Republican candidate Tiffany Smiley is in a statistical tie to unseat 30-year Democratic incumbent Patty Murray, which if successful, will add to the projected GOP-controlled Senate majority. The polling firm surveyed 1,207 likely General Election voters between October 25th to 28th just days after the first […]
2022 Congressional App Challenge

Washington state continues to be a leader in Science, Technology, Engineering and Mathematics (STEM) with more than 290,000 students enrolled in Career and Technical Education. Rep. Rick Larsen and Rep Suzan DelBene have the opportunity to see the technological creativity of students in classrooms across Northwest Washington first-hand and are calling on all middle and […]
Alaska Airlines orders 52 Boeing 737 MAX jets

SEATTLE, Oct. 28, 2022—Boeing and Alaska Airlines announced the carrier is expanding its 737 MAX fleet with an order for 52 airplanes, exercising options for an additional 42 737-10 and 10 737-9 jets on Wednesday. With the order, the airline is advancing its efforts to build one of the most efficient and sustainable fleets in […]
Inslee accuses Republican candidates of fueling political violence

SEATTLE, Wash., October 28, 2022—In his condemnation of the today’s brutal attack of Paul Pelosi, husband to Speaker of the House Nancy Pelosi, Governor Jay Inslee attributed what he called “election denial” Republican candidates Tiffany Smiley, Matt Larkin, and Joe Kent with fueling political violence. “What smoking is to cancer, election denial is to political […]