Cultivating the practice of NON-JUDGMENT
Non-judgment is one of the pillars of mindfulness. It is included in the 7 Foundational Attitudes ,which if cultivated leads
Read moreNon-judgment is one of the pillars of mindfulness. It is included in the 7 Foundational Attitudes ,which if cultivated leads
Read moreThere is something about getting through a winter holiday in this bizarre époque to reassure us that we do indeed
Read moreLYNNWOOD, Wash., November 28, 2021 – Newly elected Commissioner Carolyn Brennan joined her colleagues on the Verdant Health Commission’s Board
Read moreGratefulness: Practicing gratefulness daily can prime our brains to look for more reasons to be grateful which shifts our outlook,
Read moreThere is a saying that you can’t give what you don’t have. Taking care of yourself and addressing your needs
Read moreThis week we finish our October theme: Winterizing FERTILIZING – INSULATING – SETTLING INTO OUR ROOTS – TYING THINGS DOWN
Read moreI like October not only for its unique beauty here in the great Salish region, but also because it encourages
Read moreI like October not only for its unique beauty here in the great Salish region, but also because it encourages
Read moreAfter just a few days of backpacking on a trail, all hikers crave the same thing: Fresh Food. Ripe fruit
Read moreAfter just a few days of backpacking on a trail, all hikers crave the same thing: Fresh Food. Ripe fruit
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