lynnwood self improvement Archives

Cultivating the practice of NON-JUDGMENT

Non-judgment is one of the pillars of mindfulness. It is included in the 7 Foundational Attitudes ,which if cultivated leads

There is something about getting through a winter holiday in this bizarre époque to reassure us that we do indeed

LYNNWOOD, Wash., November 28, 2021 – Newly elected Commissioner Carolyn Brennan joined her colleagues on the Verdant Health Commission’s Board

Gratefulness: Practicing gratefulness daily can prime our brains to look for more reasons to be grateful which shifts our outlook,

There is a saying that you can’t give what you don’t have. Taking care of yourself and addressing your needs

This week we finish our October theme: Winterizing FERTILIZING – INSULATING – SETTLING INTO OUR ROOTS – TYING THINGS DOWN

I like October not only for its unique beauty here in the great Salish region, but also because it encourages

I like October not only for its unique beauty here in the great Salish region, but also because it encourages

After just a few days of backpacking on a trail, all hikers crave the same thing: Fresh Food. Ripe fruit

After just a few days of backpacking on a trail, all hikers crave the same thing: Fresh Food. Ripe fruit

Fanatics replacing Adidas as NHL uniform partner
Fanatics will replace Adidas as the NHL's outfitter of on-ice uniforms and authentic jerseys beginning with the 2024-25 season, the league announced.
What do the first two rounds of a perfect fantasy baseball draft look like?
Tristan H. Cockcroft and Eric Karabell reveal their ideal outcomes for the first two rounds of a 10-team draft from the point of view of any of the starting draft positions.
Hightower retires after winning 3 titles with Pats
Longtime Patriots linebacker Dont'a Hightower announced his retirement Tuesday in an essay for The Players' Tribune.
Sources: Inoue injured, title bout vs. Fulton ppd.
Former undisputed bantamweight champion Naoya Inoue has suffered an injury in training, forcing the postponement of his May 7 title bout against junior featherweight champion Stephen Fulton, sources told ESPN on Tuesday.
UVA's Hollins: Recovery from gunshot a 'miracle'
UVA RB Mike Hollins, who returned to practice last week after being shot in a tragedy that took the lives of three of his teammates, said dealing with the loss has been the hardest part.