Mindfulness: Tactical Breathing
Today we keep it simple. Here is an easy ‘go-to’ breathing technique you can use to help reset yourself. Whether you are recovering from exposure to a stressful situation or heading into one, this is one of the best reset breathing patterns you can access for yourself. It’s referred to as Tactical Breathing, Combat Breathing, […]
Feb 28: Upcoming Lynnwood City Council Meeting
LYNNWOOD, Washington, February 27, 2022 – For its 6 p.m. Monday, February 28 regular BUSINESS MEETNG, the Lynnwood City Council will discuss/vote the items listed below: Confirmation: Planning Commissioner Naz Lashgari Interlocal Agreement: Conservation Futures Agreement Design Contract Award: 2022-2027 Pavement Preservation and Rehabilitation Program Consultant Contract Award for Park Capital Project Plan Services Consultant Contract […]
Firearm professionals speak about legislation banning high-capacity magazines
OLYMPIA, Wash., February 27, 2022 – In an effort to tackle gun violence and strengthen public safety, the state Senate passed legislation – SB5078, Feb. 9 that bans the sale of high-capacity magazines – anything over 10 rounds – but doesn’t prohibit the use of high-capacity firearms already in possession. “High-capacity magazines make it easy […]
Snohomish County weather: Rain, rain and more rain
LYNNWOOD, Wash., February 27, 2022 – The National Weather Service forecasts rain every day this week until Friday for Snohomish County. It is expected to be sunny with a high of 46°F on Saturday. Daily temperatures will be much warmer this week and are expected to fluctuate between 41°F to 54°F until Thursday, then a bit cooler going into […]
LT Weekly Newscast for Feb 26
Snohomish County business owners who have struggled to stay in business due to criminal activity in their neighborhoods thank the Snohomish County Sheriff’s Office for conducting their third Operation Clean Streets since December 2021. Other Stories in Newscast Meadowdale High School’s Beth Marriott inducted into the Washington Activity Coordinators Association Hall of Fame Mukilteo City […]
Reorganization at Snohomish City Hall
UPDATE [7:25 PM FEB. 26, 2022]: Added statements from Steve Schuller. CITY OF SNOHOMISH, Wash., February 26, 2022 – The City of Snohomish is expected to officially announce this upcoming Monday the departure of City Administrator Steve Schuller. Mayor Linda Redmon confirmed with the Lynnwood Times that Heather Thomas, Public & Government Affairs Manager for […]
Sheriff’s Office Dive Team recovers bodies of missing brothers from Lake Howard
STANWOOD, Wash., February 25, 2022 – Yesterday, the Sheriff’s Office dive team recovered the bodies of who they believe to be the two missing Port Orchard brothers, 19-year-old Alexander Tennyson and a 21-year-old Andrew Tennyson, who went missing on Lake Howard on Saturday, January 29. Lake Howard is located in a residential neighborhood near Stanwood. Around […]
Lynnwood hosts Community Recovery Center Open House
LYNNWOOD, Wash., February 25, 2022 – The City of Lynnwood held an online Open House on the design process of the new Lynnwood Community Recovery Center, February 15. Moderated by Communications and Public Affairs Officer Julie Moore, the panel included Chief of Police Jim Nelson, Chief Strategy Officer for RI International Jamie Sellar, Representative Lauren […]
Sound Transit Board names Brooke Belman as Acting CEO following Peter Rogoff’s May 31 departure
While the Sound Transit Board continues its national search for the agency’s next CEO, it voted unanimously to appoint longtime agency leader Brooke Belman to the role of Acting CEO upon CEO Peter Rogoff’s departure on May 31. “Sound Transit will not miss a beat as Brooke steps forward to lead during the final phase […]
Snohomish County CASA Program announces Champion for Children award winner
SNOHOMISH COUNTY, Wash., February 25, 2022 – Peggy Estela, a volunteer Court Appointed Special Advocate (CASA) with Snohomish County, is the recipient of the Champion for Children award designating her as volunteer of the year for the Snohomish County CASA Program. Ms. Estela is recognized for being a champion in the lives of abused and […]
