Hope Grows Where Light is Given: Unveiling Muradyan’s Seed of Hope at Esperance Park
EDMONDS, Wash., March 15, 2022 – Esperance in French means “hope,” so it was only appropriate that the sun was shining and mask mandates were lifted Saturday, March 12, when Tsovinar Muradyan unveiled her latest art installation, Hope Grows Where Light is Given, at Edmond’s Esperance Park. After a few words shared by Conservation and […]
Mindfulness: Perfectionism and Self Compassion
Exercise: In this time of upheaval and change it is easy to be critical of ourselves and our ability to adapt. It’s a good time to consider how we respond to ourselves with compassion, or not. Enjoy and reflect on these insights and tips provided by therapist, Lisa Olivera. Reflection: How do I feel when […]
March 14: Upcoming Lynnwood City Council Meeting
LYNNWOOD, Washington, March 13, 2022 – For its 6 p.m. Monday, March 14 regular BUSINESS MEETING, the Lynnwood City Council will discuss/vote on the following agenda items: Property Acquisition: Town Square Park Discussion: AWC State Legislature Housing Actions Update Resolution: Authorizing Grant Applications to the Recreation & Conservation Discussion: Fee Schedule Update – Body Worn Video […]
Biden expected to sign $1.5 trillion omnibus spending package with millions earmarked for local projects
WASHINGTON D.C., March 11, 2022 – Last night, on a bi-partisan 68-31 vote, the U.S. Senate passed the $1.5 trillion omnibus spending package for fiscal year 2022. The bipartisan package funds the government through September 2022, invests in Northwest Washington communities, and provides $13.6 billion in emergency aid to Ukraine. U.S. Senator Patty Murray (D-WA), […]
Larsen applauds House passage of $1.5 trillion spending package
[ARTICLE UPDATE] 8:00 p.m. March 10, 2022: The U.S. Senate passes $1.5 trillion omnibus bill. The bipartisan Senate vote now sends the measure to President Biden for his signature. WASHINGTON, D.C., March 10, 2022 – Rep. Rick Larsen (WA-02) supported House passage of a bipartisan omnibus spending package that funds the government through September 2022, invests […]
County passes ordinance to allow DADUs to be constructed on rural lots
SNOHOMISH COUNTY, Wash., March 9, 2022 – This morning, the Snohomish County Council unanimously passed Ordinance 22-006 allowing for Detached Accessory Dwelling Units (DADU) to be constructed on rural lots within the county. Councilman Jared Mead motioned to approve the amendment which was seconded by Councilwoman Stephanie Wright. On June 9, 2021, the county unanimously […]
Mindfulness: Completing the Stress Cycle
We all know that stress is an internal state and can manifest differently in each person. In varying degrees, it can affect our physical, spiritual, behavioral, emotional, and cognitive experiences of life. Avoiding burnout, or persistent auto-pilot, and increasing our overall resilience requires that we get proficient at Completing the Stress Cycle. What we know […]
Naz Lashgari new Lynnwood Planning Commissioner
LYNNWOOD, Wash., March 2, 2022 – At Lynnwood’s City Council meeting Monday, February 28, Naz Lashgari was named the city’s newest Planning Commissioner to work alongside Rebecca Samy, Chris Eck, Aaron Lum, Adam Segalla, Patrick Robinson, Layla Bush, Bob Larsen, and Council Liaison Patrick Decker, whom Lashgari ran against for Council Position 2 last year. […]
Dr. Woodard: A “Beacon of Hope” for Snohomish County
MOUNTLAKE TERRACE, Wash., March 1, 2022 – The only thing Dr. Steve Woodard’s biography on LinkedIn says is “service is my calling,” a mantra that resonates through both his personal and professional life through politics, volunteerism, and education. Last month, Dr. Woodard was appointed as the new Vice President of Community Engagement for Volunteers of […]
Mindfulness: Tactical Breathing
Today we keep it simple. Here is an easy ‘go-to’ breathing technique you can use to help reset yourself. Whether you are recovering from exposure to a stressful situation or heading into one, this is one of the best reset breathing patterns you can access for yourself. It’s referred to as Tactical Breathing, Combat Breathing, […]
