Take a self-compassion break
According to compassion research expert, Kristin Neff PhD, “Self-compassion involves treating yourself the way you would treat a friend who is having a hard time.” There are three main aspects to Self-Compassion: Self-Kindness vs. Punishment Mindfulness vs. Over Identification Common Humanity vs. Isolation The following practice will help you remember to evoke the three aspects […]
County Executive proposes pandemic related hazard pay
SNOHOMISH COUNTY, Wash., June 13, 2021 – On June 8, Snohomish County Executive Dave Somers proposed ordinances to the Snohomish County Council to provide hazard pay to front-line, public-facing county employees and certain grocery workers in unincorporated Snohomish County. With the re-opening of businesses later this month, the tightening labor market, and the spread of […]
Dunn Lumber and Pinnacle Roofing explain lumber prices
LYNNWOOD – Since the early 19th century, the lumber industry has played a key role in laying the foundation of Washington State’s economy. Within the last year lumber prices hit record-highs. The Lynnwood Times spoke with the owners of Dunn Lumber and Pinnacle Roofing Professionals to understand why. According to Market Insider, spot lumber prices […]
Mukilteo residents protest ahead of HAP vote
MUKULTEO, Wash., June 6, 2021 – Residents of Mukilteo took to the streets Sunday demanding the city council vote against its proposed Housing Action Plan (HAP) ahead of Monday’s vote. The group is planning a second protest Monday, June 7 from 11 a.m. to 1 p.m. “We are encouraging the city council to reject it […]
Facing a $7.9 billion affordability gap, Sound Transit considers its options
SEATTLE, Wash., June 6, 2021 – Following an unprecedented affordability gap of $7.9 billion, down from $11.5 billion, Sound Transit looks to realignment strategies to ensure voter-approved projects – ST-2 and ST-3 – remain on schedule due to the combined effects of the pandemic and increased cost estimates. Despite these major setbacks, Sound Transit assures […]
Foibles of the absent minded
Last summer I went backpacking with friends for an overnight sojourn at Janus Lake near Stevens Pass. After a 3.5-mile hike we arrived. A fellow backpacker and his two Golden Retrievers were happily fussing around their campsite at the edge of the lake. We introduced ourselves. He let us know he would be picking some […]
Take the South Lynnwood Neighborhood Plan survey
Your voice matters! To ensure that this Neighborhood Plan represents the voices and perspectives of South Lynnwood’s many communities, the city is engaging the larger community to understand their goals and hopes for the future. Take this 15-minute survey by June 14! This Neighborhood Planning project aims to engage South Lynnwood’s communities to establish a […]
Nick Coelho announces run for Lynnwood City Council
LYNNWOOD, WA, May 13 – “Our city is transforming right before our very eyes. New development, new roadwork and new people seem to appear just about every day. It’s a lot of change. But if I’ve learned anything during my time in the dynamic world of small business, it’s that change is just opportunity in […]
Cocoon House invites community to combat youth homelessness
Everett, WA — Nonprofit service provider Cocoon House based in Everett, WA is rolling out a new nationally-recognized, community-based approach to providing short-term shelter for youth ages 12-17. The Connections Host Home Program is creating a community of volunteer host homes in Snohomish County where a youth can stay temporarily while Connections staff work toward […]
3 Mindful Breathes
Mindful breathes are a simple meditation to quickly allow the body to relax and find calm and peace in the midst of stressors. Sit comfortably with a tall (but not rigid) spine or lie down. Place one hand on your collar bone and one on your abdomen, just below your belly button. Inhale from the […]
